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Posts: 3
Joined: Mon Nov 06, 2017 5:14 pm

Is there any problem doing deadlifts and squats on the same day?

Wed Nov 08, 2017 9:53 pm

If so, can someone explain to me why?

I'm trying to do a 3 day split instead of 4 days and put more work into a recovery routine. Just wondering if it is too much volume in a day.

Thanks in advance.

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